Dibates are to increase the amount of sugar in blood it is due to different causes like in the first case your body does not make insulin in the other case your body does not make it well in use. Our body needs insulin to take the sugar from the foods you eat and turn it into energy for your body. You may hear many times heard that "a touch of diabetes" or “sugar is a little high" this means that these people are not taking it seriously and thinking that is not a serious issue but this is totally incorrect. Diabetes is a serious disease and you should take it seriously. You should learn how to manage it because only the way to tackle it is to control it.
Taking care of diabetes in essential when the sugar level in blood in normal you will have:
- More energy
- Less tired and thirsty
- Have to pass urine less often
- To heal better
- Less chance of having health problems like heart attacks, eye problems, pain or numbness in your hands, kidney problems, teeth, and gum problems.
- There are many ways to control the sugar levels in your blood.
- Exercises
- Control your carb intakes
- Increase the use of fiber
- Stay hydrated
- Implement Portion Control
- Control your stress level
- Keep monitoring your sugar level
- Get Quality sleep
- Use Fenugreek seeds
Exercises:
Exercises will increase your insulin sensitivity. This means that your body will be better able to use sugar for muscle contraction and other body processes.
Control your carb intakes:
carbs are broken down in sugar that increases the blood sugar level in case if the insulin in your body is not working well-having problems with insulin function. To avoid this plan your meal approximately. Studies also showed that meals with less carb reduce blood sugar levels.
Increase the use of Fiber:
Fibers slow-carb breakdown and sugar absorption. Their fibers slowly increase the blood sugar level. Their resources are vegetables, fruits, legumes, and whole grains. 25 grams of fibers for women’s while 38 grams for men is recommended.
Stay hydrated:
Keep drinking water because it maintains the blood sugar level, prevents dehydration and helps your kidney to flush out the exercises blood sugar through urine.
Control Stress level:
When we are stressed our body hormones like glucagon and cortisol cause blood sugar levels to go up. For this reason exercises, relaxation and meditation are suggested. Relaxation methods like yoga.
Keep monitoring your sugar level:
Keeping the track of blood sugar helps you to control it. This determines whether you need to adjust in meals or medications.
Get Good Sleep:
Good sleep is about quantity and quality because it affects the blood sugar level and insulin sensitivity. Lack of sleep decreases the release of growth hormones and increases cortisol levels. Both play an important role in controlling blood sugar.
Use Fenugreek seeds:
As the fiber s are good for sugar control. The fenugreek seeds are the major source of soluble fiber. These soluble fenugreek fibers help reduce fasting glucose and improve glucose tolerance. These seeds can easily be added to baked goods. These considered the safest herbs for debates.
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